Tired of Sleepless Nights &

Exhausted Days?

Lets teach you how to

sleep deeply, wake rested

So You don't even need Coffee for Energy.

Oh wow oh wow I'm so glad you're here... and.... this page is under construction.

YES. THAT IS ABSOLUTELY POSSIBLE!

Sorry for yelling, but You are PHYSIOLOGICALLY designed to sleep through the night.

Over the years, You've just learned how not to.

The good news?

Anything learned can be unlearned.

Anything unlearned can be learned.

You can relearn how to sleep Through the night with out medications.

And that's exactly what I train you to do at Sleep School.

Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Hi! I'm Tonia. I know first hand that there is a

Quicker and More Effective

way out of the Insomnia cycle

Than Talk Therapy and Medications.

Let me share my story of how I started waking up rested, excited about the day, with a heart full of peace, and a body full of ease so that you can too!

ME 4 YEARS AGO:

Because of the relentless cycle of restless nights, daytime exhaustion, and tanked stress tolerance… the idea of a sweet thought was sour.

I didn’t… couldn’t be considerate, patient, gentle… Not with  myself. Not with my precious people who were tip toeing around me on shattered hearts.

The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships. 

The strangest thing was, all I wanted to do was connect but I didn’t have any reserves left to engage with the people I cared about in a meaningful way.

Thankfully after Several years of Seeking I found a Solution.

ME NOW:

I enjoy 7-8 hour uninterrupted sleeps, wake with energy to spare, and feel calm inside.

I stopped overthinking, and no longer have the need for words like overwhelm and frustrated in my day to day life.

I don’t dwell on the past and don’t get worried about the future.

I’m kind again, both to myself and others.

I listen with curiosity, compassion, and patience.

I take exceptional care of myself, finally able to do all.the. things that I wanted to do to nurture myself like eating well, and moving my body in a way that’s fun and engaging.

Before I just couldn’t or wouldn’t do any of those things and now I can and do, easily and effortlessly.

Let Me Show You How You Can Regain The

Life-Giving Power Of Deep Sleep

And if you're thinking...

"How can you Possibly Help me Sleep.

I've tried Everything."

Allow me to explain.

Like most of my clients, you might be locked in what I Call the "Insomnia Cycle":

It all starts with day to day stress

which ramps up to anxiety

causing night time restlessness or insomnia

leading to daytime fatigue

reduced stress tolerance

and ultimately... you guessed it... more stress.

Miraculously... You're both TIRED and WIRED at the same time. Seriously though, like whaa?

🤷‍♀️😕😖

And around and around it goes... because most people focus on the wrong things to break through insomnia.

They try and focus on:

  • Spending hard earned dollars and precious, non-renewable time on weekly therapy appointments, only to be so triggered emotionally that it takes a week (or more) to recover.

  • Tell their stress story over and over again, reliving their past thinking they just need to talk it out.

  • Wait endlessly for their "medications to kick in," relying (often for life) on mind-numbing chemicals that barely budge the needle.

All noble and logical ideas... but if they worked...

wouldn't everyone who tried them

be free from their anxiety and stress?

You might be ready to admit that...

... Something else is at play here.

Restoring Your Sleep Starts By

Considering Things Differently.

🛑Stop for a moment and think about it.🛑

When you sleep deeply, you wake rested, restored, and energized for the day.

This means that you spend your day with out that dragging feeling of fatigue, where all you want to do is veg out with Netflix and your favourite flavor of Doritos. Or your box of wine. Hey, no judgement. 🙋‍♀️Been there.

And with out that baseline exhaustion looming over you you have more tolerance for stress, and the niggly or biggly things that would normally trigger you to spiral into maxed out anxiety, seem to pass you by with out a flutter of agitation.

With out that activation in your precious nervous system, by the time sleep comes around, you've put your worries put to bed, and...

Now, you're ready - neurologically

For a deep, rejuvenating sleep. Again.

Obviously I'm not the first person to say this.

Here's a screen shot of a small handful of the 17,000+ studies all confirming the same thing.

I know you don't need studies to know this to be true, because you're already living it, aren't you?

You wouldn't be here if you weren't already searching for a way out of this insomnia cycle, right?

I hope you're starting to understand that SLEEP is the KEY to break through this cycle once and for all...

And remember you're designed to sleep through the night. You just need to relearn how.

And that's why I made Sleep School

I created it with you in mind.

And we're accepting new students.

It’s a method to help anyone who is busy, overworked, overwhelmed and underwhelmed (yes, often at the same time) to calm their minds, sleep deeply, and find joy and energy in their lives.

Sleep School is helpful set of trainings and exercises that shows you exactly what to do (and not do) to sleep deeply so you can bring back the good life vibes on the regular.

What’s so good about
SLEEPING DEEPLY?

Ultimately it’s not about sleep. I mean... I'm sure we can all agree that’s awesome.


But it's what sleep gets us that matters. Calm minds, peaceful hearts, energized bodies.

Kinder thoughts, attitudes, and behaviors - both to ourselves and others.

Deepened relationships. More motivation. Success. Resilience.

Sleeping restfully is a marker of massive change one that ripples outwards in someone’s day affecting all the people they interact with. That's what I get excited about.


Imagine a person who sleeps well... and picture what that means about their day ahead.

That’s right. Likely it means things are pretty darn good… for that person, their family, and the people around them.

The person who Sleeps Deeply is:

  • Energized

  • Happy

  • Satisfied

  • Fulfilled

  • At peace

  • Calm

  • Calm

  • Present

  • Conscious

  • Compassionate

  • Conscientious

  • Patient

  • Curious

And because having more humans that fit the above description seems important for the world right now, I’ve compiled a method that allows people to sleep deeply easily and effortlessly.


I reveal the full approach in SLEEP SCHOOL and it doesn’t have to be hard or take a long time to overcome these struggles. It’s swift, simple, and strain-free.

SLEEP SCHOOL 101:

RECOVER SLEEP WORKSHOP

This is the main training in Sleep School.

It's under 90 minutes and will show you:

  • the simple formula of health, and how it's more than just biochemistry

  • the different levels of health, and why you need to take a top-down approach to truly heal your sleep

  • what it means for you and your loved ones when you're locked in the insomnia cycle

  • the key stages of the sleep cycles and how we can leverage them to get to sleep and stay asleep

  • the surprising truth of what's at the heart of your sleep problems

  • three simple, neuro-science backed techniques that you can use tonight to get your body back in to sleep mode, easily and effortlessly!

SLEEP SCHOOL 201:

BREAK THROUGH THE INSOMNIA CYCLE (BOOK)

This is book is the theory behind the techniques you'll learn in recover sleep.

It's perfect for the people who really want to dig in and understand.

You'll get:

  • Breakthrough the Insomnia Cycle Book as a PDF and ereader

  • The AUDIO version of the book so you can listen on the go.

  • The Companion guide so you can journal and jot down all your personal insights

  • Free tracking sheets to support your habits and progress.

SLEEP SCHOOL 301:

SPECIFIC AUDIOS OF THE 3 NEUROSCIENCE BACKED TECHNIQUES

This is where the rubber meets the road, where the head meets the pillow, where the sheep get counted and that you can become an expert in getting to sleep and staying asleep.

SLEEP SCHOOL 401: DEEP SLEEP

4 Hypnosis Audio Tracks to Get you sleeping Yesterday, tonight, and tomorrow.

You'll get:

  • Lulled into deep restful sleep with any of these 30, 45, or 60 minute hypnosis tracks

  • Re-energize your days with this 25 minute snap nap hypno track.

BONUS: THINKING KINDLY BOOK

Sometimes it's our pesky, mean thoughts keeping us up at night.

So when you buy sleep school, you'll also get (TOTALLY FOR FREE):

Thinking Kindly:

7 Steps to Stop Self Criticism and Turn Your Negative Thoughts into Positive Ones

  • Learn to think and speak kindly to yourself

Get all of this for $197.00 CAD

SLEEP SCHOOL:

101: Recover Sleep

201: Break Through The Insomnia Cycle Book

301: 3 Neuro-Science Backed Techniques to Fall asleep and stay asleep

401: Deep Sleep Hypnoses

BONUS: Thinking Kindly Book

Here's My 30 Day Guarantee:

Try the book and bonuses for 1 full month.


If you don't find them 100% satisfying... I’ll give back the full amount.


Just send an email to my support team at [email protected] and we’ll issue a prompt and courteous refund.

About the Author

As a naturopathic doctor for over 15 years, Tonia is fascinated by the place in our psyche where we decide to take care of ourselves, each and every day.

Now, as a Master Neurolinguistics Programming Practitioner (aka a mind-body healing coach), she helps people struggling with stress, anxiety, or insomnia to calm their minds, sleep deeply and find joy and energy so that they can create exceptional lives for themselves, their families and communities.

She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves.


The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures.


Tonia has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. She is an executive contributor at Brainz Magazine writing monthly articles.


When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing and teaching, and turning paper into pretty things.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: [email protected]


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